Set Yourself Emotionally Free Program
Week 1: Learn to recognize emotional manipulation clearly
Learn to see:
Subtle ways people use to emotionally hooking someone.
Your integrity, love, nurturing nature can be used against you to manipulate you.
Your logical mind and rationality be used to manipulate you.
The adverse effects emotional manipulation has had on your personality, self-esteem, and well being that you never thought had any connections to emotional manipulation.
Week 2: Seeing through the game
See how the emotional manipulation works by understanding:
Fuzzy logic: How you are kept confused
Gaslighting: How your emotions are invalidated
Co-dependancy: Roles people play and want you to play in their dramas
Argument tactics like blame-shifting, distractions, projection
Week 3: Understand the "Why."
Why people do this? Psychological reasons:
Why are they doing this? Their psychology, upbringing
Will they change?
Can I get to see them how they are behaving?
Week 4: Setting up a clear, rational base
Getting immune to fuzzy logic
Understanding cause and effect
Blame and responsibility
Understanding mind limitations
Week 5: Setting up the healthy emotional cornerstone
Knowing how healthy relationships work
Building self-esteem
Emotional hygiene for self and others
Healing yourself through meditation and mind exercises
Owning and embracing all your emotions
Week6: Upgrading your emotional armor
Deep psychological work with key archetypes
Understanding key inner archetypes
Evolving the inner archetypes to the next level
Define your armor by setting up boundaries.
Week7: Disconnecting the buttons
Getting rid of your emotional triggers or better yet, rewiring them for your empowerment.
Understanding how your expectations and standards can act be used to trigger you.
How to rewire yourself
Week 8: Establishing grace and dignity for yourself and others
How to be gracefully assertive
Strategies to handle yourself in tough situations.
Prompts to excuse yourself from emotional dramas gracefully
Week 9: Immunizing yourself from future manipulation
How to quickly spot manipulators
How to not take the bait
Declaration of your emotional independence
How to attract good relationships in your lives.
Week 10: Summary and resources
Creating support systems
Cataloging your strategies
Creating memory boards to retain critical learnings
Strategy board with the approach that sets you free for the rest of your life
Each week will have videos to explain key concepts that you can watch at your own pace.
It will have homework in the form of mental, emotional and spiritual exercises.
You will have a weekly call with me for 45 mins to an hour to ask questions and work more in-depth on the theme of the week.
Price: You need to contact me to find out. This is because I am taking very few clients right now so that I can work with them deeply.
To those who qualify, I am offering an introductory price for a limited time.
This course is one of a kind which pulls all elements of healing together: intellectual, emotional and spiritual. There is nothing like this elsewhere.
In addition to giving you 10 hours with a life coach, this course is thought through to create structure and process to set you emotionally free in minimal time (10 weeks), with deep dives and inner works.
This course will open possibilities of joyous living, fulfilling relationships and you will also learn a lot about yourself and the human mind.
That is why it is a steal.
Don't let that self-doubt; inner critic stop you from finding your way out. Make a decision now and start your journey towards your emotional freedom!
Learn to see:
Subtle ways people use to emotionally hooking someone.
Your integrity, love, nurturing nature can be used against you to manipulate you.
Your logical mind and rationality be used to manipulate you.
The adverse effects emotional manipulation has had on your personality, self-esteem, and well being that you never thought had any connections to emotional manipulation.
Week 2: Seeing through the game
See how the emotional manipulation works by understanding:
Fuzzy logic: How you are kept confused
Gaslighting: How your emotions are invalidated
Co-dependancy: Roles people play and want you to play in their dramas
Argument tactics like blame-shifting, distractions, projection
Week 3: Understand the "Why."
Why people do this? Psychological reasons:
Why are they doing this? Their psychology, upbringing
Will they change?
Can I get to see them how they are behaving?
Week 4: Setting up a clear, rational base
Getting immune to fuzzy logic
Understanding cause and effect
Blame and responsibility
Understanding mind limitations
Week 5: Setting up the healthy emotional cornerstone
Knowing how healthy relationships work
Building self-esteem
Emotional hygiene for self and others
Healing yourself through meditation and mind exercises
Owning and embracing all your emotions
Week6: Upgrading your emotional armor
Deep psychological work with key archetypes
Understanding key inner archetypes
Evolving the inner archetypes to the next level
Define your armor by setting up boundaries.
Week7: Disconnecting the buttons
Getting rid of your emotional triggers or better yet, rewiring them for your empowerment.
Understanding how your expectations and standards can act be used to trigger you.
How to rewire yourself
Week 8: Establishing grace and dignity for yourself and others
How to be gracefully assertive
Strategies to handle yourself in tough situations.
Prompts to excuse yourself from emotional dramas gracefully
Week 9: Immunizing yourself from future manipulation
How to quickly spot manipulators
How to not take the bait
Declaration of your emotional independence
How to attract good relationships in your lives.
Week 10: Summary and resources
Creating support systems
Cataloging your strategies
Creating memory boards to retain critical learnings
Strategy board with the approach that sets you free for the rest of your life
Each week will have videos to explain key concepts that you can watch at your own pace.
It will have homework in the form of mental, emotional and spiritual exercises.
You will have a weekly call with me for 45 mins to an hour to ask questions and work more in-depth on the theme of the week.
Price: You need to contact me to find out. This is because I am taking very few clients right now so that I can work with them deeply.
To those who qualify, I am offering an introductory price for a limited time.
This course is one of a kind which pulls all elements of healing together: intellectual, emotional and spiritual. There is nothing like this elsewhere.
In addition to giving you 10 hours with a life coach, this course is thought through to create structure and process to set you emotionally free in minimal time (10 weeks), with deep dives and inner works.
This course will open possibilities of joyous living, fulfilling relationships and you will also learn a lot about yourself and the human mind.
That is why it is a steal.
Don't let that self-doubt; inner critic stop you from finding your way out. Make a decision now and start your journey towards your emotional freedom!